Mark J. Guthrie
Mark is a specialist in helping those 50 and over maximize their quality of life. He provides a range of fitness services designed to meet the unique needs of active adults. These include testing, personal training, health coaching, presentations, and many other programs for:
- Active Adult Communities and Park Districts – Improve the functional ability of your residents including body alignment, flexibility, strength, and weight management. Post-rehabilitation work.
- Businesses (all sizes) – Energize your workforce, reduce sick days, and control insurance costs.
- Individuals – Work with mark to live a healthier, more productive, life. People of all fitness levels can benefit.
As founder and CEO of several health and fitness related businesses, Mark has a proven track record of helping people live a higher quality of life. He is a NASM (National Academy of Sports Medicine) certified personal trainer and activity specialist.
With over 25 years of experience in the field, Mark has worked with hundreds of individuals and businesses including: Andersen Worldwide, Edgewater by Del Webb, John Deere, Motorola, SportsMed, Delnor Hospital Health and Wellness Center, Elgin YMCA, and others. Mark is certified through the National Academy of Sports Medicine and also holds a B.A. in Recreational Administration.
No matter what your needs are, you can be certain that Mark will provide safe and effective programs tailored especially for you.