Nutritional Counseling
We have developed many different options in nutritional support to help you understand nutrition and learn to live with healthy choices. These will, along with exercise, help you to lose weight, feel better, and gain more energy.
Our Nutritional Programs:- Nutritional Consultation, Family, or Individual ($125): Review of your health history, goals, medications, supplements, and three-day food diary. During the consultation, we will discuss your personalized nutrition program, which will include your energy needs (fat, carbohydrates, and protein) and an outline of appropriate portion sizes for each food group at every meal and snack. We will also develop five individualized daily menus to accompany your meal plan. We will include quick and easy ideas of what to eat and how to shop for food that will meet your nutritional goals.
- Weekly Food Diary Review with 30-Minute Phone Consult ($45)
- Weekly Food Diary Review with 30-Minute Phone Consult and 5 days of Menus ($105)
- Cooking Classes and Personal Cooking: Prices vary due to location of client. Classes/Clients are charged at $35 per hour plus the cost of groceries.
- Interactive Grocery Tours ($105): Learn the proper way to shop, learn how to read labels and which foods are best for you and your health. Tour lasts one hour.
- Speaking engagements
- Home kitchen consultations
- Food demonstrations
Please contact Destination Fitness at (847) 497-3474 to arrange for an appointment.