Self Defense

We all live with a certain level of risk of violent crime. Studies show that women are far more at risk than men. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. For them, much information is already available about how to reduce their risk ("stay alert") and how to respond if something bad happens ("fight back"). Sometimes, violence comes despite the best possible avoidance measures, and when it does, there is often no opportunity to summon help. In those cases, a woman is forced to face her attacker alone, using only her own resources and knowledge to survive. Fortunately, women who are properly trained and confident in their ability to protect themselves can do so quite effectively.

Jessica Malinowski offers self defense training that will teach you how to fend off an attacker. Jessica will teach you techniques used to stay alert, and just how to fight back effectively. Don’t miss out on this class. Your life depends on it!

Children's Self Defense Classes

Trainer Jessica Malinowski is offering self defense training for children in the comfort of their home, school, or church.

Jessica will teach your child, children, family and friends how to escape the strong hold of an abductor. She will teach them what to do, what to say and how to react in a calm manner. Jessica has taught this class to many children in her family TaeKwonDo studio and now is bringing her life lessons to your home.

Did you know that if a child screams help, they will probably not get actual help right away. However if you teach your child to scream fire, everyone in hearing distance will turn toward your child and see that he or she is in harms way. This is just one lesson Jessica will teach. In today’s world the lesson’s Jessica will teach your child are priceless. And we all know that we cannot put a price or value on one’s child.