Our Services
Exercise Resistance Training: Strengthens muscles through the use of tubing, bands, and weights, including your existing body weight.
Post Rehabilitation: Intended to recondition and to speed recovery to injured areas. Includes pool exercises to help those with arthritis and circulatory problems.
Cardiovascular Fitness Programs: Work the heart, the most important muscle in your body, which needs consistent exercise. Include cardio-boxing, rollerblading, biking, and many others.
Sport-Specific Exercise Training: Exclusive programs that can improve your performance in golf, tennis, long-distance running, swimming, soccer, football, wrestling, and other sports.
Balance/Flexibility Exercise Training: Essential to sports conditioning as well as everyday activities.
Stability Exercises: Produce efficient muscle integration within the body. Extremely important in sports, whether you want to improve your golf swing or run a marathon.
Special Needs Exercises: Programs geared towards bringing fitness into the lives of the special needs population.
Corporate Fitness and Exercise Classes
Pre- and Post-Natal Exercise: Building up and maintaining cardiovascular endurance is essential for the pregnant woman and a healthy baby. We specialize in building core muscle strength to help ease you through the birthing process.
Swimming Lessons: For all ages
Pilates
Yoga: is such a wonderful addition to exercise. It is a wonderful stress reducer and helps those whose muscles are bound up from sitting at a desk job all day or just to learn to de-stress from daily life.
Yoga for Golfers: Learn how to relax and breathe through your swings. Yoga is wonderful for flexibility in helping you get the most out of your golf game, with exercises and stretches that can help you drive the ball further and straighter!
Reiki
Massage: In-House or On-Site
Cardio Kickboxing
TaeKwonDo
Self-Defense Training: For children and adults
Life Coaching: Life Coaches provide a structure for accountability, feedback and momentum to produce meaningful results in both personal and professional lives.