What We Can Do For You

List of Services

Special Needs Exercises

Corporate Fitness

Restorative Exercise

Nutritional Counseling

Fit Fun 4 Kids

Pre- and Post-Natal Exercise

Water Aerobics

Self-Defense Training

Bridal Boot Camp

Fit Nest

Strolling Babies

Spa Parties

Ballroom Dancing

Learn and Lose

Metabolic Testing

Drums Alive

Golf Fitness Academy

Metabolic Testing

Have you ever wondered exactly how many calories you need each day to lose weight, maintain your weight or gain weight?  Well now you can! Amy Pfeiler, our Metabolic Consultant has helped hundreds of our clients determine their exact caloric intake number and now she can help you! Amy will help you learn to eat sensibly and change your eating habits, using a machine developed by NASA scientists. This is the same Metabolic Testing machine that is used in hospitals. Amy brings the machine to doctor's offices and best of all right to you in the comfort of your home. The test is painless and lasts about 10 to 15 minutes, measuring your rate of respiration through a breathing tube. At the end of the test, you will have a blue print of your metabolism. The test will also tell you exactly the amount of calories you need to ingest to either lose weight, gain weight or maintain your weight. Many times Amy can work the billing right into your insurance plan through your doctor. Metabolic Testing is a wonderful tool that has helped so many, why not get tested today to learn your true caloric number!

 

Find out how many calories your body burns

By Marion Callahan, Tribune Newspapers
June 28 2009

We've all seen her -- a slim 120-pounder who can down fried appetizers, a T-bone smothered with butter and then top off her meal with a slice of cheesecake.
The complete article can be viewed at:
www.chicagotribune.com/features/lifestyle/chi-tc-health-calorie-counter-06jun28,0,7281663.story